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The Mix

  • The Mix supports young people under 25 with free, confidential advice on mental health, relationships, work, money and more — all designed with and for young people.

About the service

At The Mix, you can get one-to-one support from counsellors, join live Support Groups, talk on our Community Boards or connect with peers through our new Peer Chat service (coming soon). You can also learn at your own pace with our self-help tools, get urgent help through Shout and hear real stories on The Mix Six podcast.

Everything we offer is built to empower you to make choices, build skills and move forward with confidence.

The Mix is powered by the charity Mental Health Innovations, which also powers Shout, the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

How to refer into the service

Access support by visiting The Mix website: The Mix