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Samaritans
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Samaritans is a charity in the UK that helps people who are having a really hard time. They are always open, day or night, so anyone can talk to them when they feel sad, worried, or alone. Kind volunteers are there to listen and give people a safe space to share their feelings.
Contact the team
Call us any time, day or night. Whatever you're going through, you can call us any time, from any phone for free.
Call 116 123
Write us an email — sometimes writing down your thoughts and feelings can help you understand them better.
Email jo@samaritans.org